Ground Grooves Floorwork Workshop with Gracie Whyte + Laura Berg (Co-founders of Ground Grooves)

February 1st + 2nd from 12:30pm-5:30pm // $200

REGISTER: Here (additional info on discounts + scholarships in the event registration)

THE EXPERIENCE

Ground Grooves is a floorwork approach and movement mindset that will heighten your physical sensitivity and soften your relationship with the floor.

• Learn floorwork movements broken down step-by-step

• Receive information on anatomically-sound exercises and movement patterns to prevent injury

• Deep dive into 4 major floorwork concepts: femoral fold, strength and articulation of the hands, weight of the head, and thoughtful use of resistance

• Work on movement sequencing in a medium-paced learning environment

• Explore in a non-judgmental, community-oriented environment

• Receive ample individual guidance from experts

WHO SHOULD ATTEND

• This workshop will be suitable for both intermediate and advanced dancers.

• Dancers age 16+

  We love working with dancers at different stages in their dancing lives! Dancers 60+ have participated with great success -- no limitations on age here 🙂

• Professionals + aspiring professionals, former dancers, movement enthusiasts/hobbyists, dance teachers 

• Have a question about level? Contact us at groundgrooves@normal-future.com