• FLOCK (map)
  • 2516 NW 29th Ave, #60
  • Portland, OR, 97210
  • United States

Dance Party Pop Jam with Kat Frey

Wednesday, April 26th 6:30-8:30pm

Sliding scale $12-$25 // Venmo: @katfrey

Register: kat@katfreya.com

Not your regular contact jam! We’ll begin our practice with a grounding movement meditation, connecting first to ourselves, our bodies, and the floor. This flow will transform into a dance party jam session -- a Sweat-It-Roll-It-Dance-It-All-Out celebration! Come for the dance vibes, stay for the sick playlist!

Things to Note: 

  • This practice provides a hint more structure than a CI jam, and a hint less structure than a workshop/class. 

  • You might sweat!

  • You might say, Oh my gosh how did this very grounded movement meditation transform into such a hopping and bopping vibe?

  • We’ll start promptly at 6:30pm with an opening circle, though you’re welcome to trickle in afterward (please be mindful of those already immersed in their movement meditation)