Dance Party Pop Jam with Kat Frey
Wednesday, April 26th 6:30-8:30pm
Sliding scale $12-$25 // Venmo: @katfrey
Register: kat@katfreya.com
Not your regular contact jam! We’ll begin our practice with a grounding movement meditation, connecting first to ourselves, our bodies, and the floor. This flow will transform into a dance party jam session -- a Sweat-It-Roll-It-Dance-It-All-Out celebration! Come for the dance vibes, stay for the sick playlist!
Things to Note:
This practice provides a hint more structure than a CI jam, and a hint less structure than a workshop/class.
You might sweat!
You might say, Oh my gosh how did this very grounded movement meditation transform into such a hopping and bopping vibe?
We’ll start promptly at 6:30pm with an opening circle, though you’re welcome to trickle in afterward (please be mindful of those already immersed in their movement meditation)